Ann and Mike's Wedding October 18, 2008
k.b.: This Mio Heart Rate Monitor is strapless and works with the pulse in your index (pointer finger) and middle finger. Place them on the two silver ovals and you get a reading. I'm also starting week three of a twelve week walking program. I incline my treadmill to 6% (not flat) and start with a speed of 2.6 mph.
By Nicole Wilson
Best Syndication News Writer
Bob Greene, Oprah Winfrey's long time trainer said that you have to exercise to lose weight. Shorter bouts of a more challenging workout can cut duration of the exercise time. If you go up on the incline on the treadmill at the same speed you can increase your workout intensity. Bob Greene said that it could be different if you have high blood pressure or medical problems, so you should always check with your doctor before changing or beginning any workouts.
k.b.: The Walking Site is a great web site to try out. It gives you tips on shoes, nutrition, motivation and a beginners walking schedule.
Zero to 60 in Twelve Weeks - 12 Week Beginner Schedule
Safe walking and don't forget to Stretch.
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